What is Consciousness?

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Understanding Consciousness

What Is Consciousness?

Consciousness is the level of awareness through which you experience life. It influences how you think, feel, respond, create, and heal.

The more conscious you become, the more you begin to live from presence instead of reaction, clarity instead of confusion, love instead of fear.

It’s not about being perfect. It’s about becoming more whole.

Signs of Higher Consciousness:

- You feel more peace in the unknown.

- You notice synchronicities and intuitive nudges.

- You respond rather than react.

- You feel compassion for your past self and others.

- You stop needing to defend or prove—you simply live in your truth.

Levels of Consciousness – Hawkins Map (Simplified):

| Level | Frequency | Experience |

 200    Courage                First step into integrity and truth 

 310    Willingness         Personal responsibility and openness 

 350    Acceptance          Letting go of resistance 

 400    Reason                  Clarity, wisdom, understanding 

 500    Love                      Radiance, compassion, unity 

 540+   Joy                        Healing through presence 

 600+   Peace                    Transcendence, spiritual embodiment 

*Note: Most of humanity lives between 100–200. Shifting into higher frequencies is possible through awareness and gentle integration.*

How to Raise Your Consciousness:

- Breathe with awareness—anchor into the present.

- Speak to yourself with softness and truth.

- Create space for stillness, nature, and sacred ritual.

- Release what no longer resonates with your soul.

- Surround yourself with resonance, not noise.

Explore Further:

- Take the Hawkins Self-Assessment: [ www.hawkinsconsciousness.com  ]

- Begin your journey with The Sacred Breath or The Sacred Words. (see Sacred Books)

Consciousness isn’t about reaching higher—it’s about remembering what’s always been within you.