Starter Detox Protocol

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    Mini Detox Starter Guide
Clear the fog. Nourish the light within.

Now that you’ve begun returning to your breath, the next sacred step is to care for the body that breathes it. Detox isn’t about deprivation—it’s about remembrance. 

Your body is intelligent. When you remove the noise, it knows how to heal.

Begin by removing the energy-drainers:
Just one week of eliminating the following can create a powerful shift:

• Processed sugar
• Artificial sweeteners
• Seed oils (canola, soybean, corn, etc.)
• White flour & refined carbs
• Packaged foods with dyes, preservatives, or “natural flavors”
• Soda, energy drinks, and most flavored waters

These foods cloud your clarity, spike inflammation, and disconnect you from your intuitive body wisdom.

Replace with living, supportive foods:
Start adding in:

• Fresh fruits (especially berries, apples, and citrus)
• Leafy greens and herbs (kale, arugula, cilantro, parsley)
• Root veggies (carrots, sweet potatoes, beets)
• Clean proteins (organic eggs, wild salmon, grass-fed meats or legumes)
• Healthy fats (avocados, olives, raw nuts and seeds)
• Hydration with minerals (add lemon + pinch of sea salt to water)

You don’t have to be perfect—just consistent with what your body truly needs.

Sacred Tip: The Lemon Water Ritual
Each morning, start your day with warm lemon water and a few deep breaths.
This simple act helps:

• Stimulate liver and lymphatic detox pathways
• Support digestion and gut function
• Alkalize the body gently
• Hydrate your cells with structured mineral-rich water
• Signal your nervous system: We are safe. We begin anew.

Try this before coffee or food to align your body and spirit.

Nourish with Intention — Sample Healing Meals
These ideas are designed to be energizing, cleansing, and supportive of your light body and nervous system.

Morning (Pre-Breakfast Ritual):

• Warm lemon water with a pinch of sea salt or trace minerals
• 3–5 grounding breaths, setting intention for the day
  (Try: “I nourish myself with love today.”)

Breakfast Options:

• High-Protein Green Smoothie:
  Blend:
  • 1 scoop clean protein (pea or collagen-based)
  • Handful spinach or kale
  • ½ banana
  • ½ avocado
  • 1 Tbsp chia or flaxseed
  • Unsweetened almond or coconut milk
  • Optional: cinnamon, vanilla, or ginger root

• Scrambled Eggs + Greens:
  • 2–3 pasture-raised eggs
  • Sautéed kale or arugula in olive oil
  • Side of sweet potato or avocado

Lunch Ideas:

• Rainbow Chopped Salad + Protein:
  • Mixed greens, cucumber, purple cabbage, red pepper, carrot
  • Topped with grilled chicken, chickpeas, or wild salmon
  • Olive oil + lemon dressing, herbs, sunflower seeds

• Healing Curry Bowl:
  • Coconut curry with chicken or tofu
  • Veggies like zucchini, onion, spinach
  • Served with cauliflower rice or quinoa

Dinner Inspiration:

• Roasted Veggie Bowl + Protein:
  • Roasted broccoli, carrots, beets
  • Served with grass-fed steak, grilled shrimp, or lentils
  • Drizzle with tahini-lemon sauce or avocado pesto
• Detox Soup:
  • Bone broth or veggie broth base
  • Garlic, celery, onion, ginger
  • Zucchini, sweet potato, parsley
  • Add shredded chicken or mung beans

Sacred Tip:
Include herbs like rosemary, parsley, oregano, turmeric, and cilantro in your meals—your ancestors are whispering through them. 

Created by Sandy Craft | Holistic Pathway